How to Build Self Confidence through Positive Affirmations
Positive affirmations to learn how to love and accept yourself the way Allah made you and customized your life specially for you. Download a free printable by "Zed and Q" to remind yourself why self love is an integral part of you as a Muslim.
How to Start Your Quran Journey
Four important steps to follow before you start studying Qur'an.
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
Stress Management Tips from Qur’an and Sunnah
Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)
Your Niqab Questions Answered!
There are many like me who hang this most controversial piece of cloth (niqab) on their face, unflinchingly and unapologetically. Those who aren’t smothered, oppressed or chained behind that veil.
Lessons from Ibn Al-Qayyim on Maintaining Good Health Naturally
Our body is an Amanah (trust) given to us by Allah the Almighty. Imam Ibn Qayyim Al-Jauziyah highlighted three basic principles of medicine: prevention, maintenance, and removal - which have been discussed here.
Generation of a Thinking is a Feeling
Few years back when I gave a brief presentation on this topic, it stirred quite a controversy among the listeners, who’d perhaps thought of the heart as no more than a mushy, bawling-over-love organ.
But after years of studying Quran, Hadith, and Arabic, I stand my ground even more firmly: generation of a thinking is a feeling. I don’t have much scientific support for this but the hadith and the verses from Quran speak for themselves. I do hope that someday, someone will make an extensive scientific research on this topic.
Short Stories of Sahabiyat + List of Resources to Know More About Female Companions of the Prophet ﷺ
List of authentic stories of the sahabiyat (online, apps, books, podcasts and lectures etc.) along with short stories of 5 famous female companions - like Bareerah (رضي الله عنہا), Hind bint Utbah (رضي الله عنہا), Umm Salamah (رضي الله عنہا), Juwairiyah bint Harith (رضي الله عنہا), Fatima bint Muhammad (رضي الله عنہا) and 5 less-known female companions - like Umm Sulaym bint Malhan - Rumaisa (رضي الله عنہا), Nusaybah bint Ka'ab - Umm Ammarah (رضي الله عنہا), Umm Hakim bint Harith (رضي الله عنہا), Asma bint Umais (رضي الله عنہا), Khansa (Tamadur bint Amr) (رضي الله عنہا)
3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said,...
Practical Steps to Pray on Time
Have you been struggling to pray on time? Especially as a mother of small kids? Here are the practical steps and quick tips to help you pray on time amidst your busy schedule in shaa Allah.














