How to Build Self Confidence through Positive Affirmations
Positive affirmations to learn how to love and accept yourself the way Allah made you and customized your life specially for you. Download a free printable by "Zed and Q" to remind yourself why self love is an integral part of you as a Muslim.
When Was The Last Time You De-cluttered Your Mind?
Mental Decluttering - a declutter plan on how you can lighten your mental load to make time for things that are more important in shaa Allah.
3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said,...
10 Ways to Love Yourself as a Muslim
10 Steps towards self love in Islam. From avoiding peace-breakers & negative energy to using positive affirmations & believing that you're worthy. From forgiving yourself to utilizing your skills. From self awareness to better knowledge of the world. Download the free printable of a Qur'anic verse on self-worth.
Short Stories of Sahabiyat + List of Resources to Know More About Female Companions of the Prophet ﷺ
List of authentic stories of the sahabiyat (online, apps, books, podcasts and lectures etc.) along with short stories of 5 famous female companions - like Bareerah (رضي الله عنہا), Hind bint Utbah (رضي الله عنہا), Umm Salamah (رضي الله عنہا), Juwairiyah bint Harith (رضي الله عنہا), Fatima bint Muhammad (رضي الله عنہا) and 5 less-known female companions - like Umm Sulaym bint Malhan - Rumaisa (رضي الله عنہا), Nusaybah bint Ka'ab - Umm Ammarah (رضي الله عنہا), Umm Hakim bint Harith (رضي الله عنہا), Asma bint Umais (رضي الله عنہا), Khansa (Tamadur bint Amr) (رضي الله عنہا)
Lessons from Ibn Al-Qayyim on Maintaining Good Health Naturally
Our body is an Amanah (trust) given to us by Allah the Almighty. Imam Ibn Qayyim Al-Jauziyah highlighted three basic principles of medicine: prevention, maintenance, and removal - which have been discussed here.
The American Muslim Journey: From History to Today
For many American Muslims, there's a constant tension between where we came from and where we are now. We may feel caught between certainty...
10 Ways to Increase Barakah In Your Life
What is BARAKAH and how to have more barakah in our life, time, wealth and deeds? Read the whole article to know all the practical steps about things you can do to gain more blessings in life.
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
Shawwal – Fasting Beyond Ramadan + Other Sunnah Days to Fast
Fasting 6 days of Shawwal makes Ramadan's fasting, a perpetual one. Find a list of masnoon days of fasting (beyond Ramadan).