5 Everyday Foods to Swap with Sunnah Foods for Your Health

5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.

3 Fitness Lessons From the Sunnah

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Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith: Messenger of Allah (ﷺ) said,...

Shawwal – Fasting Beyond Ramadan + Other Sunnah Days to Fast

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Fasting 6 days of Shawwal makes Ramadan's fasting, a perpetual one. Find a list of masnoon days of fasting (beyond Ramadan).

List of Free Resources to Study Quran

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Let's study Qur'an together!

How To Become A Humble Muslim Without Losing Self-Esteem

By Iffat Fatima (in collaboration with Team AYEINA) Bi-smi llāhi r-raḥmāni r-raḥīm Both words; 'humble' and 'humans' come from the root “from the earth”. Being humble...

10 Advices from Older Me to My Younger (Teenage) Self

older me to younger you ayeina
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I don't really know from where should I start... This might seem strange but the future I am in, where time is not a line but a dimension, such things are possible. So much has happened in the past years that I don't want to worry you with all the future details. Worry is the biggest enemy of the present moment while future is inevitable. For you, today and tomorrow are yet to be said. I know you will be curious to know the fine intricacies of your life to come. I know. Been there done that. But there are some things that I will tell you, not your future, but the things you could do to improve your attitude towards it.

The American Muslim Journey: From History to Today

american muslim history with muslim pathways website exploring timelines
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For many American Muslims, there's a constant tension between where we came from and where we are now. We may feel caught between certainty...

5 Reasons Why You Should Get Hijama [cupping] Done

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Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah. The Prophet (ﷺ) said: The best medical treatment you apply is cupping.

5 Ways to Conquer Decluttering Your Home (+5 Free Printables)

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Physical Decluttering (with list of free printables and checklists) - a declutter plan by Iman Said on how you can organise your home to make time for things that are more important in shaa Allah.

Losing Weight the Sunnah Way

Guide to managing healthy food habits and losing weight under the shade of Prophetic ways.
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