Stress Management Tips from Qur’an and Sunnah

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Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)

Your Niqab Questions Answered!

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There are many like me who hang this most controversial piece of cloth (niqab) on their face, unflinchingly and unapologetically. Those who aren’t smothered, oppressed or chained behind that veil.

Advice from the Sunnah on Coping with Grief after the Loss of a Loved One

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Our Prophet Muhammad (ﷺ) experienced grief at many points of his life, often at the loss of loved ones. During these experiences he taught us that grief is a natural emotion and that Allah does not hold us accountable for expressing sadness and pain in a permissible manner. Sadness does not negate the acceptance of Allah’s decree which is the very center of a believer’s journey in grief.

How to Build Self Confidence through Positive Affirmations

Positive affirmations to learn how to love and accept yourself the way Allah made you and customized your life specially for you. Download a free printable by "Zed and Q" to remind yourself why self love is an integral part of you as a Muslim.

Lessons from Ibn Al-Qayyim on Maintaining Good Health Naturally

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Our body is an Amanah (trust) given to us by Allah the Almighty. Imam Ibn Qayyim Al-Jauziyah highlighted three basic principles of medicine: prevention, maintenance, and removal - which have been discussed here.

How to Make Dhikr and Dua a Daily Habit

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Steps to make Dhikr an effortless routine along with free online Dua & Adhkaar resources like free ebook downloads, printables, audio lectures and recitations etc.

When Was The Last Time You De-cluttered Your Mind?

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Mental Decluttering - a declutter plan on how you can lighten your mental load to make time for things that are more important in shaa Allah.

How to Turn to Allah when You Feel so Distant

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Going distant from Allah is not an overnight process. It happens gradually without us ever realizing until we're too far away. You may drift away...

Tips for Mental Health from Quran and Sunnah

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by Myrah and Team AYEINA Mental health is our emotional, psychological, and social well-being. Mental health does not only affect the way we think, feel,...

From Finite to Infinity – Life in Jannah (part 3)

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A single life seed you sowed Reaped into forever more Each and every wish granted In fulfillment, you run out of more
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