Lessons from Ibn Al-Qayyim on Maintaining Good Health Naturally
Our body is an Amanah (trust) given to us by Allah the Almighty. Imam Ibn Qayyim Al-Jauziyah highlighted three basic principles of medicine: prevention, maintenance, and removal - which have been discussed here.
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
Stress Management Tips from Qur’an and Sunnah
Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)
10 Ways to Love Yourself as a Muslim
10 Steps towards self love in Islam. From avoiding peace-breakers & negative energy to using positive affirmations & believing that you're worthy. From forgiving yourself to utilizing your skills. From self awareness to better knowledge of the world. Download the free printable of a Qur'anic verse on self-worth.
Short Stories of Sahabiyat + List of Resources to Know More About Female Companions of the Prophet ﷺ
List of authentic stories of the sahabiyat (online, apps, books, podcasts and lectures etc.) along with short stories of 5 famous female companions - like Bareerah (رضي الله عنہا), Hind bint Utbah (رضي الله عنہا), Umm Salamah (رضي الله عنہا), Juwairiyah bint Harith (رضي الله عنہا), Fatima bint Muhammad (رضي الله عنہا) and 5 less-known female companions - like Umm Sulaym bint Malhan - Rumaisa (رضي الله عنہا), Nusaybah bint Ka'ab - Umm Ammarah (رضي الله عنہا), Umm Hakim bint Harith (رضي الله عنہا), Asma bint Umais (رضي الله عنہا), Khansa (Tamadur bint Amr) (رضي الله عنہا)
Making Dua with Names of Allah
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Losing Weight the Sunnah Way
Guide to managing healthy food habits and losing weight under the shade of Prophetic ways.