Tips for Mental Health from Quran and Sunnah
by Myrah and Team AYEINA
Mental health is our emotional, psychological, and social well-being. Mental health does not only affect the way we think, feel,...
When Was The Last Time You De-cluttered Your Mind?
Mental Decluttering - a declutter plan on how you can lighten your mental load to make time for things that are more important in shaa Allah.
Most Common Strengths and Weaknesses (+ How to Utilize/Overcome Them)
by Nida Monis
When was the last time you took time to explore your inner-self? Ask yourself questions like, What do I want? What's my purpose...
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
5 Reasons Why You Should Get Hijama [cupping] Done
Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah.
The Prophet (ﷺ) said: The best medical treatment you apply is cupping.
10 Ways to Increase Barakah In Your Life
What is BARAKAH and how to have more barakah in our life, time, wealth and deeds? Read the whole article to know all the practical steps about things you can do to gain more blessings in life.
3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said,...
The American Muslim Journey: From History to Today
For many American Muslims, there's a constant tension between where we came from and where we are now. We may feel caught between certainty...
Anger Management through Qur’an and Sunnah (practical tips)
Lessons I learned in 23 years of anger management. (by Anonymous Guest Writer)
Lessons from Ibn Al-Qayyim on Maintaining Good Health Naturally
Our body is an Amanah (trust) given to us by Allah the Almighty. Imam Ibn Qayyim Al-Jauziyah highlighted three basic principles of medicine: prevention, maintenance, and removal - which have been discussed here.