Tips for Mental Health from Quran and Sunnah
by Myrah and Team AYEINA
Mental health is our emotional, psychological, and social well-being. Mental health does not only affect the way we think, feel,...
9 Ways to Build Habits that Last (+ FREE Habit Tracker)
Practical steps to build a new habit using S.M.A.R.T. (Specific, Measurable, Attainable, Rewarding and Trackable/Timely) goal setting method and other effective tips and tricks to make those habits last - (along with a free habit tracker to help you track your progress).
Effective Ways to Uphold Kinship Ties
Practical steps to maintain strong kinship ties (with free family tree printable)+ tips on dealing with toxic family members/relatives without severing ties
4 Prophetic Examples on How to Turn Failure into Success
Real Life Examples on Perspective Shift from the lives of Prophets in Islam (how to handle
failure in life and turn it into success with the shift of mindset and tawakkal Allah). Prophet Adam (as), Nuh (as), Ibrahim (as) and Muhammad (saws). 4 out of many Prophetic examples in Islam on overcoming hardships.
How to Gain Better Self Awareness as a Muslim
Importance of self awareness in Islam and its benefits along with 5 Free tried & tested online Personality Tests to help you get to know yourself better iA.
How To Become A Humble Muslim Without Losing Self-Esteem
By Iffat Fatima (in collaboration with Team AYEINA)
Bi-smi llāhi r-raḥmāni r-raḥīm
Both words; 'humble' and 'humans' come from the root “from the earth”. Being humble...
3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said,...
10 Steps to Prepare Yourself for Marriage as a Muslim
You've been dreaming and hoping to get married soon and making Dua for the day to come, but wait a second. Are you ready or prepared? What if Allah (SWT) wants you to learn some things about yourself so you can be ready when the blessing is bestowed upon you in shaa Allah? Check out the 10 pointers which can prepare you for marriage.
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
5 Ways to Conquer Decluttering Your Home (+5 Free Printables)
Physical Decluttering (with list of free printables and checklists) - a declutter plan by Iman Said on how you can organise your home to make time for things that are more important in shaa Allah.