Stress Management Tips from Qur’an and Sunnah
Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)
How to Gain Better Self Awareness as a Muslim
Importance of self awareness in Islam and its benefits along with 5 Free tried & tested online Personality Tests to help you get to know yourself better iA.
5 Reasons Why You Should Get Hijama [cupping] Done
Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah.
The Prophet (ﷺ) said: The best medical treatment you apply is cupping.
When Was The Last Time You De-cluttered Your Mind?
Mental Decluttering - a declutter plan on how you can lighten your mental load to make time for things that are more important in shaa Allah.
3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said,...
How To Become A Humble Muslim Without Losing Self-Esteem
By Iffat Fatima (in collaboration with Team AYEINA)
Bi-smi llāhi r-raḥmāni r-raḥīm
Both words; 'humble' and 'humans' come from the root “from the earth”. Being humble...
10 Advices from Older Me to My Younger (Teenage) Self
I don't really know from where should I start...
This might seem strange but the future I am in, where time is not a line but a dimension, such things are possible.
So much has happened in the past years that I don't want to worry you with all the future details. Worry is the biggest enemy of the present moment while future is inevitable. For you, today and tomorrow are yet to be said. I know you will be curious to know the fine intricacies of your life to come. I know. Been there done that. But there are some things that I will tell you, not your future, but the things you could do to improve your attitude towards it.
5 Ways to Conquer Decluttering Your Home (+5 Free Printables)
Physical Decluttering (with list of free printables and checklists) - a declutter plan by Iman Said on how you can organise your home to make time for things that are more important in shaa Allah.
Tips for Mental Health from Quran and Sunnah
by Myrah and Team AYEINA
Mental health is our emotional, psychological, and social well-being. Mental health does not only affect the way we think, feel,...
Love Yourself the Halal Way – Self Love in Islam
It takes the strongest muscle in your body to show such love. But like all muscles, the more you'll use it, the stronger it will get inshaaAllah.