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Anger Management through Qur’an and Sunnah (practical tips)

Lessons I learned in 23 years of anger management. (by Anonymous Guest Writer)

How to Gain Better Self Awareness as a Muslim

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Importance of self awareness in Islam and its benefits along with 5 Free tried & tested online Personality Tests to help you get to know yourself better iA.

Most Common Strengths and Weaknesses (+ How to Utilize/Overcome Them)

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by Nida Monis When was the last time you took time to explore your inner-self? Ask yourself questions like, What do I want? What's my purpose in life? What makes me Happy?  Self-Exploration is embarking on a journey to know yourself better, to evaluate and assess yourself of your...

5 Reasons Why You Should Get Hijama [cupping] Done

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Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah. The Prophet (ﷺ) said: The best medical treatment you apply is cupping.

Gratitude for Abilities My Disability Gave Me

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Meriem narrates how an attitude of gratitude rescued her not only from her cancer but also from her disability to hear - which has only made her more ‘able’ - able to listen from her heart.

Tips for Mental Health from Quran and Sunnah

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by Myrah and Team AYEINA Mental health is our emotional, psychological, and social well-being. Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Islam is an Abrahamic religion that covers...

9 Ways to Build Habits that Last (+ FREE Habit Tracker)

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Practical steps to build a new habit using S.M.A.R.T. (Specific, Measurable, Attainable, Rewarding and Trackable/Timely) goal setting method and other effective tips and tricks to make those habits last - (along with a free habit tracker to help you track your progress).

Stress Management Tips from Qur’an and Sunnah

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Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)

How to Choose Friends in Islam

by Rimsha Tanaaz Without loved ones, life lacks meaning. It's in our nature to get attached to those around us, and this attachment begins with our family. Then, extending the list, the next immediate choice will be our friends. In other words, friends are the...

Love Yourself the Halal Way – Self Love in Islam

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It takes the strongest muscle in your body to show such love. But like all muscles, the more you'll use it, the stronger it will get inshaaAllah.
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