Personal Development

Practical steps to build a new habit using S.M.A.R.T. (Specific, Measurable, Attainable, Rewarding and Trackable/Timely) goal setting method and other effective tips and tricks to make those habits last - (along with a free habit tracker to help you track your progress).

Few years back when I gave a brief presentation on this topic, it stirred quite a controversy among the listeners, who’d perhaps thought of the heart as no more than a mushy, bawling-over-love organ. But after years of studying Quran, Hadith, and Arabic, I stand my ground even more firmly: generation of a thinking is a feeling. I don’t have much scientific support for this but the hadith and the verses from Quran speak for themselves. I do hope that someday, someone will make an extensive scientific research on this topic.

Real Life Examples on Perspective Shift from the lives of Prophets in Islam (how to handle failure in life and turn it into success with the shift of mindset and tawakkal Allah). Prophet Adam (as), Nuh (as), Ibrahim (as) and Muhammad (saws). 4 out of many Prophetic examples in Islam on overcoming hardships.

Lessons I learned in 23 years of anger management. (by Anonymous Guest Writer)

This post is for sisters who are not yet married and struggling to cope with all that that entails, sisters who have to handle a lot of pressure from family and friends, and sisters who are tired of making du’a to finally be with...

Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah. The Prophet (ﷺ) said: The best medical treatment you apply is cupping.

10 Steps towards self love in Islam. From avoiding peace-breakers & negative energy to using positive affirmations & believing that you're worthy. From forgiving yourself to utilizing your skills. From self awareness to better knowledge of the world. Download the free printable of a Qur'anic verse on self-worth.

Guide to managing healthy food habits and losing weight under the shade of Prophetic ways.

by Rimsha Tanaaz Without loved ones, life lacks meaning. It's in our nature to get attached to those around us, and this attachment begins with our family. Then, extending the list, the next immediate choice will be our friends. In other words, friends are the...

Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)