Losing Weight the Sunnah Way

Guide to managing healthy food habits and losing weight under the shade of Prophetic ways.

Anger Management through Qur’an and Sunnah

Lessons I learned in 23 years of anger management. (by Anonymous Guest Writer)

5 Everyday Foods to Swap with Sunnah Foods for Your Health

5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.

When Was The Last Time You De-cluttered Your Mind?

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Mental Decluttering - a declutter plan on how you can lighten your mental load to make time for things that are more important in shaa Allah.

10 Ways to Love Yourself as a Muslim

10 Steps towards self love in Islam. From avoiding peace-breakers & negative energy to using positive affirmations & believing that you're worthy. From forgiving yourself to utilizing your skills. From self awareness to better knowledge of the world. Download the free printable of a Qur'anic verse on self-worth.

Gratitude for Abilities My Disability Gave Me

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Meriem narrates how an attitude of gratitude rescued her not only from her cancer but also from her disability to hear - which has only made her more ‘able’ - able to listen from her heart.

Stress Management Tips from Qur’an and Sunnah

Islamic guidance on Managing Stress with 10 effective tips +5 Powerful Duas that remove Grief, Worries, Negativity and Stress (according to Qur'an & Sunnah)

5 Reasons Why You Should Get Hijama [cupping] Done

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Benefits of Hijama - from physical/emotional health benefits to spiritual ones because of following a sunnah. The Prophet (ﷺ) said: The best medical treatment you apply is cupping.

Effective Ways to Uphold Kinship Ties

Practical steps to maintain strong kinship ties (with free family tree printable)+ tips on dealing with toxic family members/relatives without severing ties

How to Build Self Confidence through Positive Affirmations

Positive affirmations to learn how to love and accept yourself the way Allah made you and customized your life specially for you. Download a free printable by "Zed and Q" to remind yourself why self love is an integral part of you as a Muslim.
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