3 Fitness Lessons From the Sunnah
Many Muslims want to be active, but struggle to incorporate fitness into a busy lifestyle. Probably you've heard the hadith:
Messenger of Allah (ﷺ) said, "A strong believer is better and dearer to Allah than a weak one, and both are good. Adhere to that...
10 Ways to Love Yourself as a Muslim
10 Steps towards self love in Islam. From avoiding peace-breakers & negative energy to using positive affirmations & believing that you're worthy. From forgiving yourself to utilizing your skills. From self awareness to better knowledge of the world. Download the free printable of a Qur'anic verse on self-worth.
How to Build Self Confidence through Positive Affirmations
Positive affirmations to learn how to love and accept yourself the way Allah made you and customized your life specially for you. Download a free printable by "Zed and Q" to remind yourself why self love is an integral part of you as a Muslim.
How to Make Dhikr and Dua a Daily Habit
Steps to make Dhikr an effortless routine along with free online Dua & Adhkaar resources like free ebook downloads, printables, audio lectures and recitations etc.
How to Choose Friends in Islam
by Rimsha Tanaaz
Without loved ones, life lacks meaning. It's in our nature to get attached to those around us, and this attachment begins with our family. Then, extending the list, the next immediate choice will be our friends. In other words, friends are the...
5 Everyday Foods to Swap with Sunnah Foods for Your Health
5 food swaps for better health - list of sunnah foods to try instead. Ahadith and benefits mentioned.
9 Ways to Build Habits that Last (+ FREE Habit Tracker)
Practical steps to build a new habit using S.M.A.R.T. (Specific, Measurable, Attainable, Rewarding and Trackable/Timely) goal setting method and other effective tips and tricks to make those habits last - (along with a free habit tracker to help you track your progress).
4 Prophetic Examples on How to Turn Failure into Success
Real Life Examples on Perspective Shift from the lives of Prophets in Islam (how to handle
failure in life and turn it into success with the shift of mindset and tawakkal Allah). Prophet Adam (as), Nuh (as), Ibrahim (as) and Muhammad (saws). 4 out of many Prophetic examples in Islam on overcoming hardships.
Most Common Strengths and Weaknesses (+ How to Utilize/Overcome Them)
by Nida Monis
When was the last time you took time to explore your inner-self? Ask yourself questions like, What do I want? What's my purpose in life? What makes me Happy?
Self-Exploration is embarking on a journey to know yourself better, to evaluate and assess yourself of your...
Forgiveness in Islam: Even When You Can’t Forget
what is forgiveness? Why we hold grudges? and how to forgive even when it seems impossible to forget - a perspective of psychology and Islam on letting go.