“As students of Islamic Psychology, we understand how important it is to keep a track of emotional health (which is as important as physical health). And how gratitude can help us achieve not only abundance (barakah) in life, but also a positive mindset which leads to joy in general. ALHAMDULILLAH.
Since keeping detailed journals might sound intimidating to some people, we tried to keep your writing part as minimal as possible. Just ONE Alhamdulillah a day. For ONE whole month. A month of helping you develop an attitude of gratitude by taking one baby step at a time in shaa Allah. Because an Alhamdulillah a day keeps scarcity away…”